Low-Fat Oven Fried Meat

This is a very regular meal at our house which is happily eaten be each member if our family, even the overly picky ones! I make this with chicken, center cut pork chops or a good white fish (tilapia, swai, flounder etc).

Ingredients:
*water
*greek seasoning or other seasoning of your choice.
*Italian seasoned bread crumbs
*corn meal
*meat
*cooking spray

Directions:

Preheat oven to 400. In a wide shallow bowl mix 2 parts bread crumbs with one part cornmeal. Season with Greek seasoning or any other seasoning of your liking and mix well.

Line a cookie sheet with foil and spray with cooking spray. Rinse each piece of meat in cold water then dredge through bread/cornmeal mixture, flipping and covering until thoroughly coated. Place on cookie sheet. Repeat with each piece of meat until finished. Spray the tops well with cooking spray to help it crisped while baking.

Place in oven.

Here are my average cook times at 400 which might need to be adjusted as needed.

Chicken for 30 minutes.
Pork Chops for 25 minutes.
White fish for 15-20 minutes.

Enjoy!

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