LF Chicken Fried Rice

Servings 6 

Serving Size 1 cup 

I calculate approx 160 calories per serving 

Ingredients 

• cooking spray 
• 4-6 large eggs/whites 
• 2 tbsp butter
• 4-6 scallions, chopped, green and white parts 
• 2 tablespoons minced garlic
• 12 oz uncooked boneless, skinless chicken breast, cut into ½ inch cubes (I use precooked cubed frozen chicken breast) 
• 1- 16oz bag frozen mixed vegetables (carrots, peas, green beans, corn) 
• 4 cups cooked brown rice, regular or instant (I use 2 cups of uncooked instant brown rice to yield 4 cups cooked)
• 3-6 Tbsp low-sodium soy sauce (I am much more generous than this with the soy sauce but careful not to overdo it because you can add more to your individual portion) 
• Greek Seasoning
• Salt & Pepper

Instructions 

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add eggs/whites and cook, until scrambled, stirring frequently, about 2 to 3 minutes. Remove from pan and set aside. Add butter to skillet and coat the bottom.  Add scallions, garlic and chicken. Sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.  Season with greek seasoning.  Add mixed vegetables and saute. I often cover it to help it steam more and not get so dry. Stir in reserved cooked egg, cooked brown rice, and soy sauce; cook until heated through and season with more salt and pepper to your preference.  Be careful not to overdo it because soy sauce is salty too.  I am careful not to overdo the soy sauce and add more to my individual serving. This is a Weight Watchers recipe that I adjusted to make easier and fit our taste buds!

Enjoy!!

Chicken and Dumplings - My Go To Recipe!

Over the  years I have had many versions of chicken and dumplings.  For the longest time I would roll out biscuits and cut them but I have since started making them from scratch and they are just so much better this way!  I never realized how easy it is to make them from scratch but it really is easy and so worth the tiny bit of extra effort!  This has become my favorite way to make them recently!  I grew up eating them this way and totally prefer the rolled flat dumplings instead of the balled plump dumplings that some people make.  The recipe that I took my inspiration from is actually for the Instantpot, but as much as I love my IP, I tend to do these in a large soup pot because there is just more room and I often double it to share.  Everyone in my family loves these and I have yet to meet a friend that I shared it with that didn't love it too!

INGREDIENTS

• 1 bag of frozen diced cooked chicken (or 2-3 cooked and diced chicken breasts/shredded rotisserie chicken/leftover turkey from Thanksgiving etc.)
• 1 large carton of chicken brother + 1-2 extra cans of broth
• 2 ribs of celery, cut in half and chopped
• 1/2 onion, peeled and chopped.
• 1-2 peeled and chopped carrots
• Olive Oil
• Garlic
• 2 lemons - juiced
• Small carton of sliced mushrooms
• Bag of baby spinach
• Greek Seasoning
• salt & pepper to taste

FOR THE DUMPLINGS:

• 3 cups all-purpose flour
• 1 Tbs baking powder
• 1 1/4 tsp salt
• 1 cup + 2 Tbs milk
• Extra flour on the side in a dish

INSTRUCTIONS

1. Prepare the dumplings by mixing flour, baking powder, salt, and milk until combined.  I like to separate them into 2 balls to make it easier to manage.
2. Lay down parchment paper and flour the surface well.  
3. Lay one ball on that surface and flour the top and flatten our some with your hand first then roll to about 1/4 inch thickness (dough will be shaggy on the edges).  I tend to flour the dough more to keep it from sticking to my rolling pin.  
4. Use a pizza cutter to cut into strips about 1-2 inch strips or squares.  
5. Repeat with each ball of dough that you have until they are all rolled and cut.
6. Add olive oil, garlic, celery, carrots and onion to bottom of soup pot and saute.
7. After about 3-5 minutes, add your large carton of broth and bring it to a boil.
8. Once the broth is boiling, slowly add your dough strips to hot broth and stir well the entire time as you add them.  If the broth gets too thick at any point, you can add another can of broth, or even water.
9. Simmer until dumplings are cooked and broth has begun to thicken, about 15-20 minutes.
10. While the dumplings are cooking, add the cooked chicken, lemon juice, mushrooms.
11. Season it well with Greek seasoning or another all purpose seasoning of your choice
12. Right before you serve, stir in a bag of baby spinach.
13. Serve your bowls and provide lemon wedges to add more to each bow individually as desired. Enjoy!

Inspiration:https://marginmakingmom.com/pressure-cooker-chicken-and-dumplings/

My Original Version using biscuits: http://boneyjeankitchen.blogspot.com/2013/07/chicken-and-dumplings-another-easy.html

French Potao Salad

This is another really yummy potato salad!  I have come to the conclusion that I really prefer potato salad without mayo in it.  I am not a big fan to begin with, and it adds so many extra calories.  This one has a vinegar dressing that is delicious!

Ingredients

1 pound small white boiling potatoes

1/4 cup of good dry white wine

1/4 cup chicken stock

4 tablespoons Champagne vinegar (I have used Apple Cider Vinegar when I didn't have champagne on hand)

1/2 teaspoon Dijon mustard

2 teaspoons kosher salt

3/4 teaspoon freshly ground black pepper

1/4 cup good olive oil

1/4 cup minced scallions (white and green parts)

 

2 tablespoons greek seasoning

2 tablespoons minced fresh dill

2 tablespoons minced flat-leaf parsley

2 tablespoons julienned fresh basil leaves

Directions

• Drop the white potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through. Drain in a colander and place a towel over the potatoes to allow them to steam for 10 more minutes. As soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger) and place in a medium bowl. Toss gently with the wine and chicken stock. Allow the liquids to soak into the warm potatoes before proceeding.
• Combine the vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion. Add the vinaigrette to the potatoes. Add the scallions, dill, parsley, basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and toss. Serve warm or at room temperature.

Adapted from Source: http://www.foodnetwork.com/recipes/ina-garten/french-potato-salad-recipe.html?soc=socialsharingpinterest

Lemon Basil Chicken Pasta

This is a quick, light and delicious meal that my whole family loved.  Even my pickiest eater said it was "OK" then went back for seconds.  So yummy!

Ingredients

• Frozen diced/sliced chicken (or rotiserie or even raw)
• greek seasoning
• 8 oz dried linguine
• 4 TB salted butter
• 2½ TB flour
• 1 cup regular chicken broth
• ¼ cup freshly squeezed lemon juice
• 1 tsp kosher salt
• ½ tsp garlic powder
• ½ tsp freshly ground black pepper
• 2 TB dried basil
• 2TB dried dill
• parmesan cheese
• Note: If you'd like to add veggies, simply boil some spinach or kale leaves along with the pasta during last 2 minutes of cooking.  You could also add frozen microwaved artichokes when you add your chicken back in at the end which is what I did. 

Directions

1. Warm skillet.  Spray with cooking spray then put your frozen chicken in to warm up and defrost.  Season as desired, I prefer greek seasoning but you could use anything you like.  Cover and stir as needed until it is warmed through.  Set aside and keep warm.  Add your veggies to this bowl when they are ready too.
2. Bring a large pot of water to boil. Cook linguine according to package instructions, to al dente. Drain and keep warm.
3. While pasta is cooking, melt butter in a skillet over medium high heat. Add flour and whisk well until combined.
4. Add chicken broth, lemon juice, salt, garlic powder, black pepper, basil and dill. Bring to a boil. Immediately reduce to simmer for 2-3 min. or until sauce is thickened.
5. Add linguine back into the skillet with sauce and coat well.  Add the chicken and veggies back into the skillet to coat too.
6. Sprinkle parmesan onto plates and serve.  If you like, you can also add some more fresh lemon juice to your individual serving. 

Adapted from: http://www.chewoutloud.com/2015/07/06/30-minute-lemon-basil-chicken-linguine/

Creamy Instantpot Italian Chicken

My neighbor brought this over for dinner one night while we swam.  Both of the kids loved it so I started looking for a rendition of it to add to our menu!  This is really yummy and everyone in our house loves it and asks for seconds!  I serve it over rice with a veggie on the side and the littles love to scoop it up with corn chips!

Ingredients:

• 3-4 chicken breasts
• greek seasoning
• packet of zesty italian dressing mix
• 2 cans of LF cream of chicken soup
• 1 can chicken broth
• Juice of 1 Lemon
• 1 bag chopped spinach
• block of cream cheese (2% is fine)
• 2 bags of instant rice (1/2 cup uncooked) - cook in microwave

Instructions:

• In your Instantpot, cover bottom with chicken breasts.
• Season chicken with greek seasoning and sprinkle zesty italian mix over chicken.
• Over the chicken, pour the cream of chicken, chicken broth, lemon juice.  I often season this with some additional greek seasoning. 
• Cook on manual high pressure for 9 minutes, then let natural release for 10 minutes.  If chicken is frozen, cook for 12 minutes and let natural release for 10 minutes.
• After the 10 minutes of natural release, throw a towel over the valve and let the rest of the pressure out.
• With tongs remove the chicken pieces and shred.  
• Press the saute function.
• Cut your cream cheese up and evenly drop cubes into the soup.  
• Stir frequently until desired consistency is met and it is mixed in well.  Add back chicken as you shred it.
• Add the cooked instant rice and chopped spinach and stir well until spinach is wilted.
• Top with extra lemon juice and Parmesan if desired!  
• I usually mix the rice in but it can also be served over rice or pasta!

 Source:  https://onceamonthmeals.com/recipes/instant-pot-creamy-italian-chicken/

Garlic Parmesan Broccoli

I love broccoli but have really been wanting something a little different than how I normally make it.  I REALLY like this method of cooking broccoli!  My husband who isn't a huge fan of borccoli likes it too!


Ingredients:

broccoli

2tbsp olive oil

garlic salt

salt

pepper

lemon juice

parmesan cheese

 

Instructions:

 

• Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
• In a large bowl, add broccoli, olive oil, garlic, lemon juice, pepper and salt to taste. Toss broccoli with a spoon until it's completely coated.
• Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli. 
• Bake for 10-12 minutes, or until broccoli is cooked through.
• Sprinkle broccoli with parmesan cheese before serving and add more lemon juice if desired!

Adapted from:http://homemadehooplah.com/recipes/garlic-parmesan-broccoli/

 

Italian Wedding Soup

I love a good hearty soup that is also healthy and this one fits the bill!  I also love to take shortcuts so I used the recipe attached to the link below and adapted to meet my needs! 

 

Ingredients

• Meatballs:
• 1 lb. ground sirloin
• 1/4 cup Italian bread crumbs
• 2 Tbsp. parmesan cheese
• 1 Tbsp. chopped parsley
• 1 Tbsp. garlic clove, minced
• 2 Tbsp. milk
• 1 egg, beaten
• 1 tsp. salt
• 1/2 tsp. ground black pepper
• 1 1/2 tsp. Greek seasoning
• Soup:
• 2 Tbsp. olive oil
• 1 cup yellow onion, finely chopped
• 1 cup carrots, finely chopped
• 1 cup celery, finely chopped
• 1 Tbsp.garlic cloves, minced
• 7 cups chicken stock - I used one large carton plus one can
• generous amount of dill, chopped
• 1 tsp. oregano
• 1 tsp. kosher salt
• 1/2 tsp. ground black pepper
• 1/2 cup acini di pepe
• 2 cups, fresh spinach leaves, rinsed, stems removed and julienned

 

Instructions

1. In a medium bowl, combine all meatball ingredients and mix thoroughly.
2. Form meatballs using a small scoop. Place on a parchment-lined baking sheet. Place in refrigerator.
3. Heat olive oil over medium heat in a large pot. Add the onions, carrots, celery and garlic and cook, covered until soft, 10 minutes.
4. Add chicken stock, dill, oregano, salt and pepper and bring to a boil, reduce heat to a low boil, and cook uncovered for 10 minutes.
5. Add acini di pepe and continue to cook for 6 minutes until pasta is tender.
6. Drop the meatballs into the soup and continue to cook for 4 minutes, until the meatballs float.
7. Add spinach and parmesan and cook for an additional 2 minutes.
8. Serve immediately.

 

*For a quicker version of this meal, you could also buy a sausage and cut into circles and add to the pot.  Turkey sausage would make this even healthier!  You could also make your meatballs with ground pork, chicken or turkey as well!   

Source: http://thebeachhousekitchen.com/2016/01/07/italian-wedding-soup-3/

Chicken Pot Pie

In the past I have always made a Weight Watchers friendly chicken pot pie that was pretty good.  I decided recently though that I wanted to try one that was closer to what I remember as a kid, but still keeping the calories in check.  I adapted my last one and it did not disappoint.  My husband and I both thought it was as good as what Mrs. Stouffer used to make us as kids and the kids ate it up as well!

Ingredients:
2 cups cooked chicken (I use 2 large cans, or frozen precooked either cubed or shredded chicken)
2 cans LF cream of chicken
1 bag of frozen mixed veggies
1/3 cup milk
2 large russet potatos
1 premade pie crust
salt and Peper

Lightly grease casserole dish. Peel your potato and dice it into small pieces.  Mix together first 5 ingredients plus seasoning.  Pour into your prepared dish.  Lay the pie crust out over your casserole dish on one end and bend/fold the corners to create a "pie crust".  Lay the other crust piece out over the other end, overlapping in the middle and repeat the bending on the edges.  This does not need to be pretty or perfect.  Just be sure to cover all of your mix.  Cut slits in the crust.  Bake @ 400 for 1 hour.  Remove and serve!  If your crust isn't crisp enough, you can put it under the broiler for a bit but keep an eye on it to be sure it doesn't burn!  Remove, let cool and serve!

*The last few times I have made this, I bought the premade pie crust and folded and cut it into quarters.  I put the first four into the corners of the rectangular dish.  Then I did the same with the second one and used it to cover any open areas.  I took what was left and ripped pieces and put them along the edges to create more of a crust and cover the edges.  I cooked more evenly and was really good! 

Grilled Venison Backstrap

This year we have a freezer full of venison to eat so we are on the hunt for some delicious recipes and this one did not disappoint!  In fact, it was HEAVENLY!!! 

Ingredients:

• 2 pounds of venison backstrap, cut into chunks
• 1 quart of apple cider
• 1 1/2 pounds thick sliced bacon
• 2 (12 oz) bottles barbecue sauce, your choice

Directions:

• Place chunks of venison into a shallow baking dish, and pour enough apple cider in to cover them. Cover, and refrigerate for 2 hours. Remove, and pat dry. Discard apple cider, and return venison to the dish. Pour barbeque sauce over the chunks, cover, and refrigerate for 2 to 3 more hours.
• Preheat an outdoor grill for high heat. Charcoal is best, but if you must, use gas. Remove meat from the refrigerator, and let stand for 30 minutes, or until no longer chilled. Wrap each chunk of venison in a slice of bacon, and secure with toothpicks.
• Brush the grill grate with olive oil when hot, and place venison pieces on the grill so they are not touching. The bacon will kick up some flames, so be ready. Grill, turning occasionally, until the bacon becomes slightly burnt, 15 to 20 minutes. The slower, the better. Dig in, and prepare to want more.

Adapted from : http://allrecipes.com/recipe/50931/grilled-venison-backstrap/

Tomato, Avacado and Goat Cheese Salad

Recently when we were in Mexico and having a lot of really great food, I grew a new appreciation for goat cheese.  I have had it plenty but not sure I ever registered exactly what it was when I tasted it.  It is so creamy and not an overpowering flavor.  I personally love cheese and really love goat cheese!!!  My friend ordered a salad similar to this with breakfast one morning that she let me eat plenty of bites off of and after craving it every since, I decided to come up with my own version.  :)

Ingredients:

• Large Tomato
• Ripe Avocado
• Crumbled goat cheese
• Olive Oil
• Balsamic vinegar
• Salt
• Pepper
• Basil

Directions:

I am sure there a lot of ways you could go about making this with various variations but here is what I have usually done for something quick and simple.

• On a plate, drizzle olive oil and then balsamic vinegar to your preference.
• Slice your tomato and lay slices on top of the oil and vinegar.
• Pepper your tomatoes to taste.
• Slice your avocado and lay on top of tomatoes.
• Salt your avocados to taste.
• With a spoon, sprinkle your goat cheese all over the top to taste.
• Sprinkle basil (fresh or dried will work) on top of cheese.
• Enjoy!!!

I am going to work on a rendition of this with grape tomatoes that will hopefully serve more easily at a gathering but doesn't require the effort of stuffing them.  This could also be really good with some cucumber added in as well I bet!

Lobster Tails

Another favorite that my BIL and his wife taught us to make is lobster tails.  We often do these on the grill but they can also be done in a skillet.


Ingredients:

• Lobster Tails
• Chopped Garlic
• Butter

Directions:

• Melt your garlic and butter and let it sit to cool.
• Cut a slit in your lobster tail down the back side leaving the belly in tact.
• Once the butter has cooled some, pour it into each tail.  You can also add extra seasoning if desired.
• Grill: place tails belly side down on the grill.  It will change to a pinkish color on the shell and the meat will turn white (like a huge shrimp) and sort of pull away from the shell once it is cooked which isn't very long.  Probably 10 minutes.
• Here are several different methods for cooking them:
• http://www.wikihow.com/Cook-Lobster-Tails
• It seems that my SIL prepares them the same way as we do for grilling.  I think she put a little water in the bottom of the skillet and cooks them flesh side down for 3 minutes, then shell side down for about 7, and cover for the last 6 or so minutes.

Crab Legs

Man do we love crab legs!!!  I was always intimidated by them until my BIL and his wife came over and taught us how to cook them.  Now they are one of our very favorite treats and they are so easy to make!


We usually serve ours with garlic butter, crusty bread and a simple green salad.


Ingredients:

• Crab Legs (We got he long ones) Approx 3 bundles per person
• Butter
• Chopped Garlic

Directions:

• In microwave melt several TBSP's of butter and a heaping spoonful of chopped garlic and place in a bowl for dipping.
• In a large tall pot, bring about 1/2-1 inch of water to a boil. 
• Place crab legs in pot fingers down. 
• Boil covered for 10 minutes.
• Remove and place in a big bowl for eating.

Easy Italian Chicken

One of my friends posted this recipe the other day and I thought it looked really good.  I added some more veggies to it and everyone in my house ate this and loved it!  (Although the kids really didn't eat the veggies!)

 

Ingredients:

 

• 3-4 Boneless Skinless Chicken Breasts
• 4-6 Tablespoons Prepared Pesto
• 1-2 Roma Tomatoes
• 1 squash
• 1 zucchini
• 1 Cup Mozzarella Cheese, grated
•  whole mushrooms
• 2-4 cups of cooked rice
• lemon juice (to taste)

Directions:

• Trim the chicken and lay them in a glass baking dish in a single layer.
• Spread 1-2 tablespoons of the pesto on top of each chicken breast.
•  Cut the roma tomatoes into slices approx 1/2" thick and lay 2 slices on top of each chicken breast.
• Cut the squash and zucchini in half then slice long ways to make thin strips.  Lay these slices over the tomato.
• Sprinkle the cheese over the top of the chicken breasts.
• Lay mushrooms in pan on sides wherever there is room.
• Cover and Bake at 400F for 30-40 minutes or until the chicken is done and the juices run clear.
• Bake uncovered for the last 10 minutes. 
• Serve over a bed of rice or a plate of pasta.
• Season the rice with the broth from the chicken and add a little lemon juice as desired.
•  Enjoy!

 

 

 

Source: http://www.thepinningmama.com/2014/09/21/easy-dinner-recipe-italian-chicken-bake/

 

 

Roasted Cauliflower

There is a restaurant here called Terra that I absolutely love.  They have roasted cauliflower that I just can't get enough of.  This recipe is not the same, but I feel the same way about it so I would say it is a win!  So yummy!




Ingredients:

1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)

1/4 cup extra-virgin olive oil

5 cloves garlic, roughly chopped

1/4 teaspoon crushed red pepper

2 teaspoons kosher salt

2 teaspoons roughly chopped fresh thyme leaves

Directions:

Preheat the oven to 450 degrees F.
Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.  If you want yours more brown, you can increase the temp to 500 degrees for the last 10 minutes or so.


Source: http://www.foodnetwork.com/recipes/food-network-kitchens/roasted-cauliflower-recipe.html?soc=sharingpinterest

White Chicken Green Chili

I love chili but have been trying to incorporate more lean meat in our diet and in a hearty healthy way.  I would say this recipe accomplishes just that!  And everyone in my family loves "soup"!  This recipe was originally written to be made in a slow cooker which is great, but I make it at night when I get home in a big pot and it works just as well.  See the link for the original recipe. 

 

 

 

Ingredients:

• 1 pound cooked boneless, skinless chicken breast (frozen or defrosted) (I often use either a rotisserie chicken or frozen diced precooked chicken for simplicity)
• 1 TBSP chopped garlic
• 1 onion, chopped
• 1 can cream of chicken soup
• 1 cup tomatillo or green chile salsa
• 1 can chopped green chiles
• 1 can white northern beans, drained
• 1 can reduced sodium corn
• 1 cup water or chicken stock
• salt and pepper to taste
• Lime Juice to taste
• Optional: Pepper Jack Cheese and/or Chopped Green Onions to garnish

 

Directions:

In your pan, add garlic and chopped onion and sauté until tender.  Add everything else but the chicken and beans and bring to a boil.  Once you have brought it to a boil, add your chicken and beans and bring back to a boil.  Reduce heat and cover and simmer for 15-20 minutes.  Add lime juice to taste!  Garnish with cheese and green onions if desired.  Enjoy!

Slow Cooker Directions:

In your slow cooker, layer chicken, onion, soup, salsa, green chiles, beans and water.  Cover and cook on low 6 to 8 hours (or on high 3 to 4 hours).  Remove lid and take two forks and shred chicken up right inside the slow cooker.  Ladle into bowls and garnish with cheese and/or onions.

 

That's it!  Isn't that easy?  You pile everything in, ignore it all day and then it's ready for you at dinner time.  Super yummy and hearty without any fuss.  Enjoy chili night!

Adapted Source: http://mixandmatchmama.blogspot.com/2012/10/dinner-tonight-white-chicken-chili.html

Italian Chicken Soup

This was a recipe that another mom shared with me that I adapted a little for us.  It was such a nice change from the soups I normally make.  It was healthy, hearty, and really good!  And extra delicious with a good crusty bread!



I have since changed this some to be instantpot ready and it is even easier!  My whole family loves this meal!  My kids will eat just about any soup if I let them scoop it up with corn chips but both of mine always ask me for leftovers of this the next night.  We love it with garlic bread on the side!

INSTANTPOT VERSION:

Ingredients:

• 1 tbsp. olive oil
• 1 yellow onion diced
• 1-2 tbsp. chopped garlic
• 3-4 carrots diced (you can also used pre sliced or shredded carrots)
• 3-4 celery stalks, diced
• 1 bag of frozen diced hash browns (or 2 medium potatoes, peeled and diced)
• 1 16 oz. can diced tomatoes
• 2 4 oz. cans green chili
• 1-2 juiced lemons
• 1 rotisserie chicken deboned and diced (I use 1 bag of frozen precooked diced chicken)
• Basil, dill, Italian seasoning, Greek seasoning or whatever else you like!
• 2 32 oz. chicken broth

Directions:

• Turn your IP on to the saute function.  
• Saute onion and garlic.  Add the other veggies and sauté them for 3-5 minutes.  Then add everything else on top!  I usually add broth last and push contents down a little if needed so that it is all in the broth.   
• Set your IP to manual for 15 minutes.  Let it natural release for 10 minutes them you can quick release the rest of the way.  I always throw a dish towel over the top to contain splatter!
• Serve with garlic bread on the side.  Top your bowl with cheese and extra lemon juice if you like!

ORIGINAL RECIPE:

This was a recipe that another mom shared with me that I adapted a little for us.  It was such a nice change from the soups I normally make.  It was healthy, hearty, and really good!  And extra delicious with a good crusty bread!

Ingredients:

• 1 tbsp. olive oil
• 1 yellow onion diced
• 1-2 tbsp. chopped garlic
• 2 32 oz. chicken broth
• 4 carrots diced (you can also used pre sliced or shredded carrots)
• 5 celery stalks, diced
• 2 medium potatoes, peeled and diced
• 1 16 oz. can diced tomatoes
• 2 4 oz. cans green chili
• 1/2 c diced parsley
• 1 rotisserie chicken deboned and diced (I use 1 bag of frozen precooked diced chicken)

Directions:

• Saute onion and garlic.  Add the other veggies and sauté them awhile too.  Then add everything else but chicken or parsley.  Once everything has cooked until tender you can use a hand mixer and puree just a bit to thicken.  (You don't have to do this and I don't, but I am told it really makes it yummier.)  Then add the chicken and parsley.
• You c an also add a little pasta if that appeals to your family. 

Easy Spanish Rice

I made this Spanish rice this year for Christmas to go along with our tamales.  It was really easy to make and turned out really well!  Everyone said it was great!

 

Ingredients:

•  2 tablespoons oil                             
•  2 tablespoons chopped onion
•  1 1/2 cups uncooked white rice (I used brown instant)
•  2 cups chicken broth
•  1 cup chunky salsa

Directions:

• Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
• Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

 

 

Source:  http://m.allrecipes.com/recipe/33385/best-spanish-rice/

Zuppa Toscana-Low Calorie

I keep seeing pictures and recipes for Olive Garden's Zuppa Toscana.  I have never actually had it but it always looks good to me!  The only problem is that they all seem to be heavier in calories than I like, especially for a soup!  So I adjusted it to be a little healthier.  My entire family really liked this soup so it will become part of the rotation!

Ingredients:

• 1 pound uncooked Italian Turkey Sausage Links (I have used turkey breakfast sausage when that's all they had)
• 1 TBSP Oscar Myer real Bacon Bits (or pieces)
• 2 TBSP Minced Garlic
• 3-4 cans of Chicken Broth (around 6 cups)
• 1 package of sliced mushrooms
• 1 package of mini potato gnocchi (or 2 cups of diced potatoes)
• 2 cups thinly sliced kale
• 1-2 cans cream of chicken soup
• 2 TBSP lemon juice

Directions:

• Remove casing from sausage and brown, then set aside.
• In your soup pot, sauté garlic, bacon and mushrooms.
• Add broth and bring to a boil. 
• Add gnocchi and bring back to a boil for about 2 minutes. 
• Add kale, cream of chicken and sausage to pan.
• Cover and heat through at a simmer. 
• Salt and pepper to taste and add lemon juice.

 Adapted from :http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1003224

Chuy's Creamy Jalapeno Dip

I have a love affair with Chuy's Jalapeno Ranch dip.  I would happily go to Chuy's and eat that and chips for a meal.  I can't get enough of it.  I wouldn't say this recipe is exactly like it, but it is pretty darn close and fills the craving for me.  Bonus points are that my daughter loves it too and happily dips raw broccoli in it!

 

CHUY'S JALAPENO RANCH SAUCE

1 whole jalapeno, chopped, deveined and seeded (less if you don't like a lot of heat)
3-4 tablespoons cilantro without stems
1 cup mayonnaise
3/4 cup buttermilk
1/3 cup tomatillo sauce (salsa verde)
1 package Hidden Valley ranch dressing mix

In a mini food processor put mayonnaise, buttermilk, jalapeno, cilantro, and salsa verde.  Blend well until smooth.  Remove from processor and place in a bowl.  Add Hidden Valley Ranch mix and stir well.  Chill several hours before serving to allow flavors to blend.  Serve with chips or even as a dressing for salads.


Source: http://cookeatshare.com/recipes/chuy-s-jalapeno-ranch-sauce-685222/external

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Paula Deen's Corn Salad

I had this corn salad at a bday party we went to recently and it was so delicious!  I made it for the next gathering at my house and everyone loved it so it is definately a keeper!  And I am not a fan of mayo but you would never even know that is what's in this!

Ingredients:

2 (15 ounce) cans whole kernel corn, drained
2 cups grated cheddar cheese
1 cup mayonnaise
1 cup green pepper, chopped
1/2 cup red onion, chopped
1 (10 1/2 ounce) bag coarsely crushed
Fritos chili cheese corn chips
(I could not find these so I mixed 1/2 regular and 1/2 barbeque corn chips)

Directions:
Mix first 5 ingredients and chill. Stir in corn chips just before serving.

Source: http://www.food.com/recipe/paula-deens-corn-salad-230035?oc=linkback