Low Fat Poppy Seed Chicken

This was a delicious rendition of poppy seed chicken without all of the extra calories!

 

Ingredients: Serves 4

• 1 lb boneless skinless chicken breast, cooked and diced
• 2 (10 1/2 ounce) cans low-fat condensed cream of chicken soup                                            
• 1/2 cup diced onion
• 1 tablespoon greek seasoning                                                  
• 4 ounces low-fat Ritz crackers (about 20)
• 2 tablespoons poppy seeds 
• 2 bags of cooked instant rice                                                  

Directions:

Layer bottom of dish with rice.  Combine chicken, soup, seasoning in a baking dish on top of rice. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through

 

 

 

Adapted from Source: http://www.food.com/recipe/low-fat-poppy-seed-chicken-336091